Some of us are well aware of the importance of sleep, however, we can’t seem to find the “off” switch at night. This workshop is focused on improving existing sleep difficulties, something many of us experience at some point in our life. It can be incredibly frustrating when you can’t fall asleep, stay asleep through the night, wake up too early, or wake up tired. Discover ways to relax and unwind at night, get the restful night of sleep that you have been longing for, and take control of your sleep once again.